www.foodnetwork.com/recipes/valerie-bertinelli/pb-and-j-cups-12342628
it’s a food network recipe. I used the same silicon mold for the egg bites do these should be cut into 1/4 pieces and that will be probably 80 calories approximately per 1/4 piece..💕💕💕💕💕💕🧿🧿🧿🧿🧿super easy recipe! ❤️❤️❤️❤️❤️❤️❤️