BBQ chickpeas recipe is from the compassionate cook by PETA and Ingrid Newkirk. Waldorf salad is one I wing with what I have on hand.
For summer and spring time this is a go to for me as well as any time of year. 💕💕💕💕💕💕🧿🧿🧿🧿🧿❤️❤️❤️❤️❤️
Preheat oven to 350 Degrees F
You will need :
2 16 ounce can chickpeas rinsed and drained
1 16 ounce jar (2 cups) commercial spaghetti sauce
1/3 cup molasses
1/4 cup finely chopped onion
Stir in all ingredients with the chickpeas .
Spray a 1.5 to 2 quart pan with oil. I used cooking spray.
Bake for 1 hour.
While that is baking
Prepare white rice accordingly
And Waldorf salad
Plant based mayonnaise
2 apples rinsed and chopped
1/3 to 1/2 cup vegan mayonnaise
1 tablespoon brown sugar mixed in with the vegan mayonnaise
Stir in the salad well to coat.
Enjoy with your beverage of choice.
